Видео с ютуба Revive Pt & Pilates

Mat Pilates - Thoracic Extension with Foam Roller

Pelvic Floor Bridging

Diaphragmatic Breathing

Modified Pigeon Stretch to release the hip muscles

Thoracic Mobility With Foam Roll

Diastasis Recti Self-Assessment

Diastasis Recti - LEVEL4 PT & Pilates

How Pilates Can Help You Recover From A Knee Injury

Hip flexor stretch

Kendall Testimony

Inner Thigh Stretch

Pelvic Floor Relaxation Techniques

Best Pilates CORE Strengthening Exercises To Fix A Weak Bladder

Seated Straight Leg Raise

Bridging with Ball

Bridge with banded hip flexion

Band Pull with Marching

Hundreds on Reformer

Revive Physio Clinic & Pilates Studio

Voodoo Band for Knee